Meditation sounds weird… Why should I try it?

ABC News Anchor Dan Harris on the Benefits of Meditation

A quick, powerful read (and 3-minute video) on the benefits of meditation. Dan Harris is a well-known News Anchor who recently wrote a book called “10% Happier.” In this brief interview and video he explains the compelling science that supports the ways meditation can help us become healthier and more effective.

Dan Harris: Hack Your Brain's Default Mode With Meditation - VideoDan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn't magic and likely won't send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on to mediation after a live, on-air panic attack. His latest book is 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story.

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